Experience a 30-day workout plan carefully crafted by fitness experts specifically for individuals with busy schedules. Easily complete your workouts at any time and place. This program focuses on strengthening upper body muscles, enhancing muscle tone, and improving overall body aesthetics.
Through a progression of daily exercises, this plan aims to sculpt your arms and upper body effectively. Don't forget to prioritize rest days to allow your muscles to recover optimally.
Monitor your progress seamlessly with detailed statistics and stay on track with timely reminders for enhanced discipline throughout the program.
- 30-day Upper Body workout plan
- Create personalized workouts from a wide range of exercises
- Animated exercise demonstrations
- Comprehensive exercise descriptions
- Track completed sessions and exercises with detailed statistics
- Receive workout reminders for improved adherence
Overview
30 Day Upper Body Challenge is a Freeware software in the category Home & Hobby developed by Vera Molofeeva.
The latest version of 30 Day Upper Body Challenge is 1.7, released on 04/26/2024. It was initially added to our database on 04/26/2024.
30 Day Upper Body Challenge runs on the following operating systems: iOS.
Users of 30 Day Upper Body Challenge gave it a rating of 5 out of 5 stars.
Pros
- Designed by a fitness professional, Vera Molofeeva, known for creating effective exercise programs
- Specifically targets the upper body for toning and strengthening
- Structured as a 30-day challenge to provide a clear goal and motivation
- Requires minimal equipment, making it accessible for beginners and those exercising at home
- Includes instructional videos to ensure proper form and technique
Cons
- May not be suitable for individuals with certain health conditions or injuries
- Focuses primarily on the upper body, potentially neglecting other muscle groups
- Results may vary depending on individual fitness level and dedication to the program
Screenshots (Click to view larger)
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